Weigh In record (no journal entry) for 05 January 2014
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1355 kcal
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Fat: 53.77g | Prot: 55.26g | Carb: 164.95g.
Breakfast: Subway 6" BLT, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Millville Krispy Treats Rice Squares, Liverwurst, Whole Wheat Bread. Dinner: Equality Italian Meat Balls, Baked Beans. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 1.4 lb a week
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