Weigh In record (no journal entry) for 05 January 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1500 kcal
|
Fat: 61.26g | Prot: 50.31g | Carb: 186.43g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Polaner All Fruit with Fiber - Apricot. Lunch: Acme Chocolate Chip Cookie, Canada Dry Ginger Ale (12 oz), Grilled Ham and Cheese Sandwich. Dinner: Cranberry Juice Cocktail (Bottled), Natural Bakery Rye Bread, Bacon (Cured, Baked, Cooked). more...
|
|
2120 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|