Weigh In record (no journal entry) for 02 February 2011
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133.0 lb
Lost so far: 4.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1937 kcal
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Fat: 54.40g | Prot: 37.58g | Carb: 211.02g.
Breakfast: malteaster, Pepsi Diet, Blue Ribband, Green Blend Coffee & Semi Skimmed Milk, Chocolates. Lunch: bacon lettuce and tomato sandwich. Dinner: Lighter Choices Tuna & Cucumber Sandwich, Chow Mein Chinese Noodles. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Raisins Partially Rehydrated, Chilli Flavoured Peanuts, Red Table Wine. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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