Weigh In record (no journal entry) for 05 January 2014
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1419 kcal
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Fat: 73.57g | Prot: 53.72g | Carb: 139.39g.
Breakfast: Great value Tropical Trail Mix (Great Value). Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 7.0 lb a week
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