Weigh In record (no journal entry) for 02 February 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1540 kcal
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Fat: 38.32g | Prot: 118.22g | Carb: 171.63g.
Breakfast: PC blue menu cottage cheese with strawberries. Lunch: Light Tuna Sundried tomato salad. Dinner: pineapple, jackfruit, chicken, jelly fish, crab meat, abalone, gai lan, rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee, Poutine, Chocolate Cupcake with Icing or Filling. more...
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gaining 7.0 lb a week
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