Weigh In record (no journal entry) for 05 January 2014
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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919 kcal
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Fat: 82.61g | Prot: 33.29g | Carb: 12.34g.
Breakfast: Earth Balance Organic Coconut Spread, Cocoa Powder (Unsweetened), Beatrice Whipping Cream (35%), Butter (Salted). Lunch: Tea India cardamom chai, Whipping Cream, Butter (Salted), President's Choice coleslaw (commercial), Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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gaining 7.0 lb a week
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