Weigh In record (no journal entry) for 05 January 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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715 kcal
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Fat: 11.81g | Prot: 33.63g | Carb: 115.61g.
Breakfast: Kellogg's Special K Multi-Grain Porridge, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sci-MX Diet Shake. Lunch: Coca-Cola Diet Coca-Cola, John West Tuna Chunks in Brine (130g), Encona Thai Sweet Chilli Sauce, Tesco Cherry Tomatoes, Tesco American Style Mustard, Asda Spring Onions, Ainsley Harriott Spice Sensation Cous Cous. Dinner: Garlic, White Rice (Short-Grain, Cooked), Sesame Oil, Tesco Red Onions, Knorr Chicken Stock Cube, Aldi Sweet Chilli Sauce, Courgette, Tesco American Style Mustard, Tesco Cherry Tomatoes, Aubergine. more...
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gaining 1.3 lb a week
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