Weigh In record (no journal entry) for 05 January 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1969 kcal
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Fat: 62.96g | Prot: 57.84g | Carb: 205.40g.
Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Grappa, Motta Panettone, Merlot, Caffè Espresso. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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