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16.7 fat
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1772 kcal
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Fat: 51.02g | Prot: 63.78g | Carb: 289.39g.
Breakfast: salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, pineapple, nature valley bar. Lunch: Tortilla Corn Chips, chocolate syrup, rice milk, mixed veg, japanese rice crackers, peanuts. Dinner: Truffles, Peaches, Bananas. Snacks/Other: banana, water. more...
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1970 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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