Weigh In record (no journal entry) for 01 February 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1698 kcal
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Fat: 62.76g | Prot: 122.11g | Carb: 165.32g.
Breakfast: Muscle milk whey protein, Whole Milk, Wheaties Fuel Cereal. Lunch: Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Ciabatta, Turkey Breast Meat, White Bread, Muscle milk whey protein. more...
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2256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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