M1911's Journal, 30 January 2011

169.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 104.45g | Prot: 177.81g | Carb: 115.25g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Men's One A Day Vitamins, Whey Protein Isolate Natural Natural Chocolate. Lunch: Double Quarter Pounder with Cheese, Big Mac. Dinner: Original Recipe Chicken Leg, Original Recipe Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

1947 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...