M1911's Journal, 21 January 2011

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 54.58g | Prot: 121.97g | Carb: 156.20g.   Breakfast: Tandoori Naan. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Stouffers roast turkey. Snacks/Other: Whey Protein Isolate Natural Natural Chocolate, Atlantic Salmon (Farmed), Cottage Cheese (Lowfat 2% Milkfat), Garden Salsa Sun Chips. more...

2359 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...