Weigh In record (no journal entry) for 05 January 2014
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173.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1260 kcal
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Fat: 39.66g | Prot: 40.01g | Carb: 185.27g.
Breakfast: Kölln Blütenzarte Flocken, Alpro Soya Sojamilch Light, Wasser, Äpfel. Lunch: Alnatura Rohrohrzucker, Salz, Gefro Ballaststoff Spaghetti-Nester, Zucchini, Pilze, Rapsöl, Paprika. Dinner: Salz, Alnatura Rohrohrzucker, Gefro Ballaststoff Spaghetti-Nester, Zucchini, Pilze, Rapsöl, Paprika. Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen. more...
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2629 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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