Celicarunner's Journal, 14 April 2021

172.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 48.18g | Prot: 81.64g | Carb: 136.24g.   Lunch: Starbucks Birthday Cake Pop, Starbucks Mocha Cookie Crumble Frappuccino (Grande). Dinner: Wegmans Cooked Shrimp, Publix Sea Scallops, Steamed or Boiled Without Shell Lobster, Mushroom Soup, Fried Rice. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...