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I was feeling a bit discouraged since the weight loss has slowed down. Last night, I looked back at my records for January and I realized that even though I feel like things have slowed quite a bit, I lost 10lbs in January alone. I have 10 more pounds to go before I meet my goal - which I set for the end of March. I'm actually ahead of schedule!
Having a journal and records to look back on to see progress is encouraging and motivating!
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180.4 lb
Lost so far: 102.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1801 kcal
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Fat: 67.83g | Prot: 106.76g | Carb: 200.82g.
Breakfast: Creamy & Roasted Almond Butter, Sprouted Honey Wheat with Flaxseed, granny smith, cinnamon. Lunch: Amy's palaak paneer. Dinner: sesame oil, seapoint farms veggie blends with adamame, shrimp. Snacks/Other: cherries, fage nonfat yogurt, goji cranberry trio bar, plum. more...
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3465 kcal
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Activities & Exercise:
evening walk - 30 minutes, cycling - 30 minutes, morning walk - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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