Weigh In record (no journal entry) for 14 April 2021
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202.1 lb
Lost so far: 25.1 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2188 kcal
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Fat: 87.28g | Prot: 88.61g | Carb: 277.14g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Bananas, Great Value Sugar Free Peach Drink Mix, Water, Gorton's Beer Battered Fish Fillets, Dot's Homestyle Pretzels. Dinner: A&W Diet Root Beer (Can), Margherita Pepperoni, Great Value All Natural Pizza Sauce, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Great Value Thin Pizza Crust. Snacks/Other: Tostitos Nacho Cheese Dip, Pretzilla Soft Pretzel Bites, Reese's Peanut Butter Cup. more...
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steady weight
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