broncofanky's Journal, 14 April 2021

309.6 lb Lost so far: 38.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 69.13g | Prot: 97.28g | Carb: 70.18g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Tenderloin Pork. Lunch: Kroger Romaine Hearts, Spinach , Mt. Olive Sweet Salad Cubes, Claussen Kosher Dill Spears, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water, Kroger Creamy Peanut Butter, Celery . Dinner: Sliced Almonds, Wild Pacific Salmon, Honey, Diamond of California Sliced Almonds, Wild Pacific Salmon, Honey. Snacks/Other: Kroger Indulgent Trail Mix . more...

4175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...