Weigh In record (no journal entry) for 14 April 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1766 kcal
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Fat: 95.04g | Prot: 85.30g | Carb: 131.16g.
Breakfast: Cream Cheese, Butter, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack. more...
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gaining 17.5 lb a week
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