Weigh In record (no journal entry) for 14 April 2021
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169.4 lb
Lost so far: 34.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1094 kcal
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Fat: 33.55g | Prot: 112.92g | Carb: 91.80g.
Breakfast: Blueberries , Strawberries , Two Good Strawberry Greek Yogurt, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Vital Proteins Collagen Peptides, Coffee with Milk, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries , Blueberries , Two Good Strawberry Greek Yogurt, Watermelon , Columbus Herb Roasted Turkey Breast. more...
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steady weight
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