Weigh In record (no journal entry) for 13 April 2021
|
127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
950 kcal
|
Fat: 19.80g | Prot: 105.90g | Carb: 74.63g.
Breakfast: Senseo Dark Roast, Cherrytomaten, Body & Fit Whey Isolaat Perfection, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Crispy Roggebrood. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Milbona Extra Oude Kaas, Crispy Roggebrood. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Chef Select & You Wokgroente Chinese Stijl, AH Zilvervliesrijst Gekookt. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|