Karen2222's Journal, 14 April 2021

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

881 kcal

Fat: 24.33g | Prot: 52.10g | Carb: 113.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Panera Bread Signature Mac & Cheese (Small), Publix Top Round London Broil. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...