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A bit sore from the leg workout yesterday. Feeling great about the weight loss!
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222.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2494 kcal
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Fat: 90.28g | Prot: 212.92g | Carb: 217.16g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Fage Total 0% Greek Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Scone, The Jam Shoppe Strawberry Rhubarb Jam, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), No Cow Peanut Butter Chocolate Chip Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 3.5 lb a week
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