Weigh In record (no journal entry) for 05 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1702 kcal
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Fat: 41.35g | Prot: 101.10g | Carb: 225.33g.
Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Kuchenmeister Mohn-Streuselkuchen, Kaffee mit Milch. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Frosta Gemüse Mix Asiatische Küche, REWE Bio Tofu Natur. Snacks/Other: Müller Wackelpudding, Banane, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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