Weigh In record (no journal entry) for 14 April 2021
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200.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2456 kcal
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Fat: 91.70g | Prot: 212.78g | Carb: 202.32g.
Breakfast: Egg, Breaded Chicken Patty, Fillet or Tenders, Flour Tortillas, All Whites 100% Liquid Egg Whites. Lunch: Extra Virgin Olive Oil, Calavo Avocado, Apples, Blueberries, Strawberries, Carrots, Cucumber (with Peel), Baby Spinach, Jennie-O Ground Turkey 93/7. Dinner: Costco Rotisserie Chicken. Snacks/Other: Bananas , Member's Mark Nonfat Plain Greek Yogurt, Now Foods Dextrose Powder, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quaker Quick Oats, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 5.0 lb a week
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