ChrisBurwell's Journal, 05 January 2014

135.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 73.47g | Prot: 133.15g | Carb: 365.78g.   Breakfast: Espresso Coffee, Sainsbury's Royal Gala Apples, McVitie's Breakfast Porridge Oats, Sainsbury's Skimmed-Milk, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: sainsburys basics cooked ham, Kingsmill Tasty Wholemeal Thick, Campbell's Cup Soup, Heinz Salad Cream, Activia Raspberry Snackpot, Tesco Sage & Onion Stuffing Mix, McVitie's Breakfast Porridge Oat Biscuits Red Berries. Dinner: Kingsmill Tasty Wholemeal Thick, Sainsbury's Royal Gala Apples, Tesco Cherry Tomatoes, Activia Raspberry Snackpot, Campbell's Cream of Mushroom Cup Soup, McVitie's Breakfast Porridge Oats, Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: Sainsbury's Royal Gala Apples, Holland & Barrett Whey Protein, Sainsbury's Beef Lasagne, Sainsbury's Royal Gala Apples. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Stretching (yoga) - 4 minutes, Desk Work - 2 hours and 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes, Standing - 2 hours and 55 minutes, Housework - 10 minutes, Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 35 minutes. more...