Weigh In record (no journal entry) for 14 April 2021
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295.8 lb
Lost so far: 32.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1804 kcal
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Fat: 102.06g | Prot: 72.65g | Carb: 145.75g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Flour Tortilla. Lunch: Gardein Italian Saus'age & Pasta Bowl. Dinner: Denny's Veggie-Cheese Omelette, Scrambled Egg, Grits. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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gaining 1.4 lb a week
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