Flynnrocksthehouse's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

240.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

1918 kcal

Fat: 66.21g | Prot: 148.62g | Carb: 182.50g. Breakfast: Oatmeal, Almonds, Oatmeal. Lunch: Mixed Vegetables (Solids and Liquids, Canned). Dinner: Atlantic Salmon (Farmed), Salmon. Snacks/Other: Digestive Biscuit, Milk, Coffee (Brewed From Grounds), Almonds. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Flynnrocksthehouse's Journal, 02 February 2011

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