Flynnrocksthehouse's Journal, 01 February 2011

241.0 lb Lost so far: 0.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.02g | Prot: 49.38g | Carb: 172.64g.   Breakfast: Honey, Bananas, Oatmeal. Lunch: Almonds, Oatmeal. Dinner: Salmon. Snacks/Other: Reduced Fat Cappuccino, Carrot Cake with Icing. more...

3466 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...