Weigh In record (no journal entry) for 14 April 2021
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213.7 lb
Lost so far: 25.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1436 kcal
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Fat: 101.58g | Prot: 91.95g | Carb: 39.64g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Deli Sliced Ham, EVOS Cheddar Cheese Slice. Dinner: French Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg, Canned Salmon. Snacks/Other: Coffee, Water, Green Tea. more...
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3114 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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