Weigh In record (no journal entry) for 02 February 2011
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1924 kcal
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Fat: 65.07g | Prot: 84.21g | Carb: 271.48g.
Breakfast: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Lunch: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Almonds , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . Dinner: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 19.6 lb a week
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