Weigh In record (no journal entry) for 05 January 2014
|
195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1342 kcal
|
Fat: 41.11g | Prot: 54.33g | Carb: 186.58g.
Breakfast: Aldi Delifin Ambachtelijke Ham, Pistolet. Dinner: Lidl Pizza Baguette Ham. Snacks/Other: Koffiekoek. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|