Weigh In record (no journal entry) for 14 April 2021
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2032 kcal
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Fat: 68.13g | Prot: 136.96g | Carb: 230.54g.
Breakfast: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Haagen-Dazs Peppermint Bark Ice Cream Bar, Kirkland Signature Organic Greek Yogurt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Chicken tenders crockpot, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Great Value Oven-Toasted Quick Oats, Muscle Milk Light Chocolate Protein Shake. more...
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losing 5.6 lb a week
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