Weigh In record (no journal entry) for 05 January 2014
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250.2 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1191 kcal
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Fat: 54.73g | Prot: 70.68g | Carb: 115.33g.
Breakfast: Gut & Günstig Kaffeeweißer, Das Gesunde Plus Omega 3 Kapseln, Pink Lady Äpfel, Kölln Müsli Erdbeer Joghurt. Lunch: Gut & Günstig Kaffeeweißer, Clementinen, Gekochter Mangold, Landjunker Putenunterkeule. Dinner: Ostsee Fisch Stremellachs, Gekochter Mangold, Tomaten, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Eisbergsalat. Snacks/Other: Kaufland Pomelo, Erdnüsse. more...
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3402 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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