Weigh In record (no journal entry) for 05 January 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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746 kcal
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Fat: 23.69g | Prot: 43.04g | Carb: 88.53g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, maximuscle Promax 159 (Vanilla). Snacks/Other: Sainsbury's Snack Sausage Rolls, Crisps. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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