Weigh In record (no journal entry) for 14 April 2021
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291.0 lb
Lost so far: 6.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1148 kcal
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Fat: 45.09g | Prot: 89.60g | Carb: 99.91g.
Breakfast: Cheddar Cheese, Semi-Skimmed Milk, Porridge. Lunch: Aldi Greek Yoghurt Fat Free, Gouda or Edam Cheese, Morrisons Carvery Cooked Ham, Tesco Medium Eggs. Dinner: Aldi Sour Cream & Onion Lentil Curls, Tesco Multigrain Waves. more...
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5779 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 7 hours, Watching TV/Computer - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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