Weigh In record (no journal entry) for 04 January 2014
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2155 kcal
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Fat: 51.86g | Prot: 228.11g | Carb: 197.69g.
Breakfast: Met-Rx MET-RX WPI CREAMY VANILLA, Sea Choice Alaskan Salmon Fillet, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Mixed Salad Greens, Kraft Light House Italian Dressing, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Zesty Veggie Buffet Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Peanut Butter, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Sea Queen Salmon Fillets, Sunshine Cheez-It Original Snack Crackers, Oranges, Apples. more...
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3223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sitting - 4 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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gaining 2.8 lb a week
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