Weigh In record (no journal entry) for 14 April 2021
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149.6 lb
Lost so far: 17.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1220 kcal
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Fat: 59.10g | Prot: 89.90g | Carb: 85.68g.
Breakfast: Mushrooms , Asda Trimmed Fine Beans, Cabbage , Apetina Classic Feta Cubes in Brine, Olive Oil , Tesco Medium Eggs. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce, Sauerkraut (Low Sodium, Canned) , Sun-Dried Tomatoes , Black Olives, Anchovy (Drained Solids in Oil, Canned) , Mayonnaise . Dinner: Pasta with Seafood. more...
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steady weight
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