alperikaz's Journal, 05 January 2014

177.0 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 75.55g | Prot: 119.52g | Carb: 136.08g.   Breakfast: Egg Omelet, Doğa Yulaf Ezmesi (oatmeal). Lunch: Plain Yogurt, Carrots (Drained Solids, Canned), Chicken Meat and Skin (Roasting) . Dinner: Tangerines (Mandarin Oranges), Beef. Snacks/Other: Easy Body Protein Bar, Gaspari Nutrition MyoFusion - Chocolate Mint. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...