Weigh In record (no journal entry) for 14 April 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1124 kcal
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Fat: 26.28g | Prot: 135.25g | Carb: 77.47g.
Breakfast: Jumbo Oberlander, Senseo Dark Roast, Milbona 30+ Kaas Toscaanse Kruiden, Body & Fit Whey Isolaat Perfection, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Jumbo Oberlander, Vitakrone Garnaal-Knoflook Salade. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Zilvervliesrijst Gekookt, Chef Select & You Wokgroente Chinese Stijl. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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