conductor's Journal, 04 January 2014

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 80.35g | Prot: 88.50g | Carb: 270.13g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Clementines, Stop & Shop Light Hamburger Rolls. Lunch: Sugar, Chocolate Cake (with Chocolate Frosting), Blondie, Brownie, Equality Italian Meat Balls, Swiss Cheese, Roast Beef, Hard Rolls (Includes Kaiser). Snacks/Other: Jack Link's Original Turkey Jerky, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), giant lower sodium turkey breast, Stop & Shop Light Hamburger Rolls. more...

2508 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...