Weigh In record (no journal entry) for 04 January 2014
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129.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1039 kcal
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Fat: 44.68g | Prot: 63.51g | Carb: 46.10g.
Breakfast: Great Value Half & Half, Cottage Cheese. Lunch: Boiled Egg. Dinner: Kraft Velveeta Cheese Slices, Frozen Margarita, Broccoli Flower Clusters , Great Value Chicken Strips. more...
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losing 3.5 lb a week
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Lynda L's weight history
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