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17.5%
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2084 kcal
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Fat: 100.95g | Prot: 124.82g | Carb: 179.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Sugar, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Thomas' Double Fiber Honey Wheat English Muffins, Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni, Egg, Borden Fat Free Single Cheese Slices. Dinner: Glazed Carrots, Rotisserie Chicken. Snacks/Other: Clementines , Reese's Peanut Butter Tree, Honey Roasted Walnuts. more...
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2622 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 32 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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