Weigh In record (no journal entry) for 04 January 2014
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2014:
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2916 kcal
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Fat: 102.74g | Prot: 202.11g | Carb: 310.02g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg, 1% Fat Milk, Gold Standard Natural 100% Whey, flax seeds, almond milk, baby carrots, almonds, turnip greens, blueberries, banana, sunflower seeds. Lunch: Gala Apples, Red Cabbage, Saltine Crackers, King Oscar Kipper Snacks. Dinner: Milk (Nonfat), White Rice, The Original Brat Hans Mild Italian Chicken Sausage, Trader Joe's Sweet Italian Style Chicken Sausage, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Utz Organic Blue Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. more...
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gaining 0.2 lb a week
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