Weigh In record (no journal entry) for 04 January 2014
|
145.1 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
624 kcal
|
Fat: 16.42g | Prot: 22.54g | Carb: 101.58g.
Breakfast: Tea (Brewed), Fruit Salad. Lunch: Green String Beans, White Rice, Chicken Thigh. Dinner: La Fe Arepa con Queso, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Fruit Salad. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linaleal25's weight history
|