Weigh In record (no journal entry) for 02 February 2011
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255.5 lb
Lost so far: 32.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1310 kcal
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Fat: 20.30g | Prot: 84.02g | Carb: 189.42g.
Breakfast: Reduced Fat 2% Milk, Diet Coke, Sustain Release Protein. Lunch: Diet Coke, diet coke, Premium Original Saltine Crackers, Campbell tomato soup. Dinner: Reduced Fat 2% Milk, Chocolate Protein Shake, Diet Coke, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: WHT HSE NAT PLUS APLE SCE. more...
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2823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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