Weigh In record (no journal entry) for 14 April 2021
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212.1 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2130 kcal
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Fat: 46.46g | Prot: 47.53g | Carb: 157.95g.
Breakfast: Harzer Harzer Käse, Gutsmuehle Hähnchenbrust Filetinos, Netto Caesar Salat, Jever Fun. Snacks/Other: Nestle Schoko Crossies, Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 12.3 lb a week
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