Weigh In record (no journal entry) for 14 April 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1450 kcal
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Fat: 87.39g | Prot: 80.99g | Carb: 62.54g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Puntpaprika, AH Kastanjechampignons, AH Verse Slagroom, Uien, Kipfilet. Snacks/Other: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Atkins Chocolate Coconut, Atkins Cookies & Cream. more...
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3181 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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