Weigh In record (no journal entry) for 04 January 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2014:
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1780 kcal
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Fat: 76.14g | Prot: 157.11g | Carb: 120.87g.
Breakfast: Butter, English Muffins (Includes Sourdough, Without Calcium Propionate), Egg. Lunch: President's choice chocolate 72%, LeanFit Whey Protein Shake - Vanilla, Almond Butter, 1% Fat Milk, Bananas, MuscleTech 100% Premium Whey Protein Plus. Dinner: Salsa Chicken - slow cooker. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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