Rtwo's Journal, 02 February 2011

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 47.58g | Prot: 124.84g | Carb: 238.91g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch, Blueberries. Lunch: Diet Coke (Can), Baked BBQ Chips, Footlong Turkey Breast & Ham. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...