darren666's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

225.1 lb Lost so far: 85.8 lb. Still to go: 26.7 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2014:

2921 kcal

Fat: 127.58g | Prot: 118.33g | Carb: 318.08g. Breakfast: Coca-Cola Coca-Cola (Can), McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Lunch: Coca-Cola Coca-Cola (Can), Big Mac. Dinner: Pizza with Meat. more...

2487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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darren666's Journal, 05 January 2014

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